Free Mindful Nutrition Course
Session 1: Health At Every Size
During this session we go through understanding the relationship between weight and health, looking at our past dieting history, and rejecting the diet mentality.
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Session 3: Understanding why we eat
Sometimes we eat when we're not actually hungry. Sometimes we eat beyond fullness. Sometimes we seek food to comfort us. In this session we explore the why's of eating, and start to develop tools to change undesirable behaviours.
Session 2: Honouring your Hunger
In Session 2 we delve into understanding the nuances to how hunger is felt, the different types of hunger (including emotional hunger), and how we can be better in tune with these signals.
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Session 4: Introduction to Intuitive Eating
In session 4 we delve into the principles for Intuitive Eating, exploring our personal connections and challenges to IE.
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